If You Think The Heat Is Too Much, Brace Up Because It's Only Getting Hotter!

The Nigerian Meteorological Agency (NIMET) has warned Nigerians to brace up in next few weeks for record high temperatures and heat waves across the nation.

The statement released by NIMET's Head of Public Relations Unit, Eva Azinge, noted: 

"We must therefore prepare for a future with more hot days, warm nights and heat waves because of past and present emissions. This preparation will require smart adaptation strategies and engaging in climate resilient practices to cope with the damage that has been

A leading consultant in Public Health and Disaster Management, Dr. Priscilla Ibekwe, has, however, proffered some tips to enable people to cope with the scorching heats in parts of the country.

"The weather is unbearably hot. Excessive heat can have harmful effect on our health. It can lead to dehydration-due to excessive loss of water, among others. It can lead to heat exhaustion, heat stroke. It can also lead to death.

She encouraged people to eat well -balanced, light and regular meals. "Drink plenty of clean water, even if you do not feel thirsty. Your body needs water to keep cool. Reduce the intake of caffeinated or alcoholic beverages because they dehydrate the body. Seek medical advice if you or a family member has a medical condition. If you notice any change in your health, please seek medical advice immediately."

She listed danger symptoms to watch out for in hot weather to include feeling faint and dizzy, shortness of breath, vomiting or increasing confusion.